System: Curing Hangovers

2021.05.15 | 196 words |

I’ve had a lot of hangovers in my life. In fact I’d consider myself somewhat of a hangover veteran. You can call me a #hangoverham.

This morning I woke up with a hangover, went through my Morning Ritual, and felt halfway decent just 45 minutes later. I thought that was cool so decided to share my ritual so that #futurehams and #nothams could leverage it for their own benefit.


Obviously you can’t cure every hangover. Some are too large or hairy to get over in a reasonable amount of time / effort but I have found this series of steps to be pretty effective most of the time:

  1. Wake up and get out of bed as soon as manageable
  2. Take a shower
  3. Get coffee
  4. Drink water
  5. Eat an egg sandwich
  6. Brush teeth

Typically by the end of this process, I’ve reduced the hangover’s badness by like 80%. That’s pretty good for doing normal stuff.

Some other things I do to try and manage the badness:

  • Drink water throughout the night and before bed
  • Get at least 6 hours of sleep (8+ if possible) but don’t let this ruin the whole next day

GL #hungovernothams



About the Ham

Hi I'm Hamilton - I built this! If you want more content like this subscribe to my email list, connect with me around the web, or take a look at some of my other projects.

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